Winner of Nautilus Book Award in Parenting & Family
While growing up has never been easy, today’s world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
สารบัญ
Introduction
Part One — Emotional Learning
Chapter One: Today’s Children
Chapter Two: The Big Picture
Part Two — Mindset
Chapter Three: Ideas
Chapter Four: Tools
Chapter Five: Insight
Part Three — Habits
Chapter Six: The Toolbox
Chapter Seven: Progress, Not Perfection
About the Author
Gratitude
Resources
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Maureen Healy is an award-winning author, keynote speaker, and leader in the field of children’s emotional health. Her popular blog on Psychology Today has reached millions of parents, and educators wanting to learn the how of children’s happiness. Her book Growing Happy Kids won the Nautilus Book Award in 2014. In 2007, Maureen was invited by His Holiness the fourteenth Dalai Lama to work with Tibetan refugee children in India. In 2017, she’s traveled to Bhutan as a co-founding member of the “World Happiness Summit” to connect with their children. She also runs a global mentoring program for highly sensitive children. Maureen continues to work directly with parents and their children weekly at her busy practice in Santa Barbara, CA.
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