A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
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Peter Russell is an author, speaker, and leading thinker on consciousness and contemporary spirituality. Russell earned a first-class honors degree in theoretical physics and psychology — as well as a master’s degree in computer science — at the University of Cambridge, England. He also studied meditation and Eastern philosophy in India. The author of twelve books, including
Waking Up in Time and
From Science to God, he lives in Northern California.
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