Embark on a captivating journey into the depths of the mind. In this thought-provoking book, you will explore the enigmatic world of neurohacking, a practice that enables the shaping of both the software and hardware of the brain. Discover how every experience we undergo has the power to rewire our neural pathways and learn how to harness this potential to direct your own evolution.
Drawing from the realms of science and personal transformation, this book delves into the fascinating practice of neurohacking. Explore the ancient art of Transcendental Meditation (TM) and its profound effects on mental and physical health, creativity, and learning ability, supported by scientific studies.
Additionally, delve into the challenges of online learning and uncover a range of neurohacks that can help you optimize your learning experience. Understand the distinction between neurohacks and habits and learn how habits shape the network of your mind. Discover the power of neuroplasticity, the brain’s ability to rewire itself, and how habits can be modified to create positive transformations in your life.
Through engaging stories and insightful explanations, this book offers a clear understanding of the structure of habits and provides practical strategies for adopting healthy habits. Whether you seek personal growth, enhanced learning, or a deeper understanding of the mind, this book opens doors to limitless possibilities.
สารบัญ
Chapter 1: UNLEASHING THE MIND’S POTENTIAL…………………………… 1
Chapter 2: UNDERSTANDING MOTIV ATION …………………………………..15
Chapter 3: PERSONALIZED LEARNING STYLES……………………………….25
Chapter 4: PERSONALIZE WITH AYURVEDA……………………………………41
Chapter 5: CREATING A NEUROHACK MAP AND PLAN……………….. 53
Chapter 6: LIFESTYLE HABITS FOR BETTER LEARNING………………….61
Chapter 7: NEUROHACKING WITH MORNING SUNLIGHT…………….71
Chapter 8: BE REAL ……………………………………………………………………………..77
About the Authors………………………………………………………………………………..89
Acknowledgments…………………………………………………………………………………91
References…………………………………………………………………………………………….93
Index……………………………………………………………………………………………………. 105
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Carol embarked on a transformative journey from a thriving technology career to a profound dedication to health and wellness. With an impressive track record of over 30 years in the technology field and a remarkable achievement of graduating summa cum laude with a B.S. in Software Development, Carol’s expertise and passion have become a guiding light in her chosen path.Today, Carol stands as an accomplished Ayurvedic Practitioner, Certified Integrative Nutrition Health Coach, and Yoga instructor, sharing her wealth of knowledge and nurturing well-being in the serene states of Maryland and Delaware. Her unwavering commitment to promoting holistic living has become the cornerstone of her life’s purpose.In March 2020, Carol’s journey took an exciting turn as she joined the Physiology and Health Department at Maharishi International University. She earned her M.S. in Maharishi Ayur Veda and Integrative Medicine in June of 2020.Presently, Carol assumes the role of Associate Chair of the department, effortlessly blending her profound expertise in technology and wellness. With her unique perspective, she guides and inspires others on transformative journeys toward holistic living, illuminating the path to well-being and self-discovery. Carol’s unwavering dedication and ability to combine diverse fields have positioned her as a beacon of wisdom and empowerment in her noble pursuit of promoting holistic well-being.
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