If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces yoga to children at a whole new level.
Go Go Yoga for Kids: Yoga Lessons for Children includes:
• Benefits of yoga for children
• Secrets to teaching yoga to children
• Breathing exercises that can help kids become calm and relaxed
• Over 150 fun and creative yoga games, activities, and challenges for all ages
• Kids yoga lesson planning guides and templates• 35 ready-to-use unique yoga lesson plans that engage kids from the start
• The best yoga props and how to easily use them with children
• Ways to build mindfulness through meditation and mantras
• Yoga pose illustrations
• Suggestions of read-aloud books and ways to incorporate yoga and movement
• Quick and Easy No-Time-To-Plan Kids Yoga Lesson Plans
• Downloadable yoga bingo cards
This book details everything in an easy-to-follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids: Yoga Lessons for Children is the resource you will need to inspire children in life-long healthy ways.
สารบัญ
Table of Contents
Preface 1
Introduction
Chapter 1: The Benefits of Yoga for Children
Chapter 2: Secrets to Teaching Yoga to Children
Chapter 3: Let’s Get Started
Chapter 4: Begin with Breath
Chapter 5: How to Introduce Yoga Poses to Children
Chapter 6: Kids Yoga Games
Chapter 7: Top 12 Props to Use in Teaching Kids Yoga
Chapter 8: Building Mindfulness in Children Through Moving Meditation, and Mantras
Chapter 9: Introduction to Kids Yoga Lesson Planning
Chapter 10: Quick and Easy No-Time-to-Plan Kids Yoga Lesson 93
Chapter 11: Read Aloud Books for Yoga and Movement
Index
เกี่ยวกับผู้แต่ง
Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as an elementary teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways. Sara is the author of Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids, Yoga Lessons for Children and Yoga Games & Activities for Children
Sara is also the creator of the Kids Yoga Challenge Pose Cards, the Kids Yoga Challenge App, and the popular online Kids Yoga & Mindfulness Teacher Training, which has trained thousands from all over the world on how to teach yoga to children. Her Kids Yoga & Mindfulness Teacher Training, books, and resources are used in over 150 Health and Fitness Clubs across the United States.
Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She is a teacher for West Des Moines Schools and leads kids yoga classes for a nationally-known health and fitness club. She lives in Iowa with her husband, three children, and Bichon Poodle Pup, Rocky.
Learn more at Go Go Yoga Kids.com
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