If you have been injured by a significant other’s betrayal, use the tools described in this book to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you can request.
Your greatest wounding is to believe that nothing that you experienced with your significant other was real. You experience an out-of-the-blue grief response to the sudden loss of what you thought was your life. At some point you need to mourn the relationship you thought you had. Reactions such as anger, sadness, numbness or craving to go out and cheat yourself show the humongous loss. The betrayal wound causes you to no longer trust your significant other and yourself.
You have many questions: Was my relationship with the one who betrayed me an illusion? What’s my sense of reality that I did not see the dual life of the one who betrayed me sooner? How could I have entrusted myself and my family to a person I did not know? What if I encounter the same triggers over and over again? Does it mean that I am not healing?
You have been wounded on so many levels. At the same time, betrayal trauma is not your fault.
Pick up this manual for keys to unlocking freedom and a clear vision to moving forward.
สารบัญ
Preface
Chapter I: What Just Happened? Discovering An Affair and Betrayal
Chapter II: What Are You Dealing With? Understanding Your Stress Response (It Is Real)
Thirteen Types of Betrayal trauma
Betrayal Trauma Hijacks Your Brain’s Stress Response
There are five types of symptoms that you may feel in response to such an event:
Chapter III: All About Triggers
Chapter IV: Get Unstuck- Answers to Your Questions’
‘Q&A: What To Expect When Facing Betrayal Trauma
Chapter V: Six Questions to Find a Skilled Therapist
Chapter VI. What You Can Request: Setting Boundaries
Chapter VII: How to Get Your Boundaries Communicated:
Best Practices for Presenting a Request
Successful Behaviors Self-leadership: How to Respond Assertively and Empathetically:
Postface
A (Non-exhaustive) Professional Resource List
Bibliography
Copyright © Sibylle Georgianna’
Excerpt From: Sibylle Georgianna. ‘What Just Happened Discovering An Affair and Betrayal 2.’ i Books.
Excerpt From: Sibylle Georgianna. ‘What Just Happened Discovering An Affair and Betrayal 2.’ i Books.
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