Sigamoney Manicka Naicker 
Long-Distance Running: Calming the Mind and Creating the Conditions for Happiness [EPUB ebook] 

People could be happy at any one moment and suddenly feel sad. This feeling
of mood swings is a result of what one thinks at any point in time. Women, men
and children struggle with what they think. People experience a lot of pain and
pleasure as a result of their thoughts. Thousands of people find switching off
from daily work a massive struggle. Some of these people occupy very senior
positions in various companies including those in executive positions. This
book is a self- help tool to help calm ones mind. It suggests ways of avoiding
negative thoughts and provides insight into silencing the stream of thoughts
we experience daily. By providing guidance on training the mind, it offers
insights into not allowing ones negative thoughts affect one emotionally.
The book provides illuminating detail on the mind, memory, physical as well
as the spiritual composition of the human mind. A key dimension of this
book is that it talks to the elusive concept of happiness. It attempts a more
realistic definition of happiness and suggests ways in which one can create
the conditions for happiness.

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Sigamoney Naicker has worked in education and
currently heads up Inclusive Education in Cape
Town, South Africa. He was appointed extra-ordinary
Associate – Professor of Education in 2012 and, in
2013, he was appointed Professor of Practice in
Curriculum Studies and Educational Management.
Sigamoney has published widely mainly on topics
of education. He has run the New York and London
Marathons and was a pacer for both Puma and
Adidas in half-marathons.