Tina H. Boogren 
180 Days of Physical Wellness for Busy Educators [PDF ebook] 
 (36 weeks of daily self-care for teachers and administrators)

Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.

All educators can use this book to:

• Determine how they want to feel


• Get ideas for how to pair tasks to help form healthy habits


• Learn to tell the difference between hunger and appetite


• Discover sensory rest and various ways to adopt it


• Address revenge bedtime procrastination head-on

Contents:

Introduction

Chapter 1: Your First Nine Weeks

Chapter 2: Your Second Nine Weeks

Chapter 3: Your Third Nine Weeks

Chapter 4: Your Fourth Nine Weeks

Epilogue

References and Resources

Index