The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased cholesterol levels, diabetes and countless cardiovascular diseases.
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Cooking enthusiast and foodie, Valerie Alston is the author of various cooking related books and essays. She was born in United States and at the moment lives there with her family. Valerie is happily married and has two kids. She became her writing career several years ago, however only recently she became a published author. Valerie has plans to release different cooking books in the future, where she will be sharing her favorite recipes and tips. Cooking is not the only passion of Valerie, besides that she likes cycling, swimming and piano playing. She says that having different hobbies allows her to become better at cooking craft. Her husband also enjoys cycling and often they cycle together. Valerie also enjoys travelling other countries. It allows her to explore different cultures as well as foreign cuisines. Valerie Alston became a cook thanks to her mother who gave her first cooking lessons. Now Valerie has her own cooking style and also teaches to cook her kids.
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