ผู้เขียน: Wayne L. Westcott

Bring the benefits of strength training to seniorsregardless of their fitness levelswith Fitness Professional’s Guide to Strength Training Older Adults, Second Edition. This resource contains the inf …

The e-book for More Fun and Games is available at a reduced price. It allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adob …

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athle …

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athle …