Office and Home Tai Chi includes the Limber Up Exercise and Xing Qi Tai Chi – A moving Meditation Exercise. It combines physical exercise and therapy for modern people to keep fit in the office or at home. Office and Home Tai Chi is based on ancient Chinese health care theories, including blood running laws, Qi – Vital Energy Flow, and Jing Luo, system-Meridian and Collateral Channels.
Office and Home Tai Chi has presented these ideas in the U.S. since 2013 in a form adapted all to understand and practice when space and time are limited. Office and Home Tai Chi helps people work out effectively in an office or at home to improve their health and immunity as an indoor exercise daily. It may also be helpful in a public health emergency or crisis when travel is limited.
It is well known that Tai Chi has excellent health benefits as an essential part of Chinese Kung Fu. However, the lengthy traditional Tai Chi routines are complicated and limited by space and time for most individuals. People must spend much time remembering movements and understanding their true meaning. So, it is less suitable for active groups of young and middle-aged people. The tedious routine and the cultural differences have become the biggest obstacles for many people to learn Tai Chi.
สารบัญ
Abbreviated TOC Sample
Chapter1
Office & Home Tai Chi……….1
The Meridian System……4
Acupuncture Points………4
Twelve Meridians…………..4
Chapter 2
Limber Up Exercises……………7
Section 1 Turtle Tiger Style..8
Action Tips ……………….13
Functions …………………13
Chapter 3
Xing Qi Tai Chi Moving Meditation Exercise…37
1. Ready Position…38
2. Shoulder Circling..40
3. Push Mountain……42
4. Opening and Closing 44
5. Rising……………………46
6. Landing Crane………..48
7. Milling (Attention follow hands)..50
8. Bending Back………………………..54
9. Recover………………………………..58
10. Belly Massage………………………59
Chapter 3 Exercise Chart…………..60
Chapter 4 -
Meridian Appendices
Twelve Vital Meridians –
Shi Er Jing Jin ……………………..65
เกี่ยวกับผู้แต่ง
Author, writer, translator, editor, and publisher. Real Deal Press- J R Martin Media Inc.
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