This comprehensive guide provides practical advice on managing winter health challenges with readily available medications.
In-depth illness analysis: Understand common colds, flu, bronchitis, and pneumonia, including symptom differentiation and treatment options.
OTC remedies: Explore effective over-the-counter solutions for symptom relief, from nasal decongestants to cough suppressants.
Mental health: Address seasonal affective disorder (SAD) with insights into OTC supplements and lifestyle modifications.
Holistic health: Covers conditions like asthma, heart attacks, and skin issues (eczema, dry skin) often aggravated by winter.
Alternative remedies: Discover herbal and natural solutions that complement traditional treatments.
Empowerment and preparedness: Create a personalized wellness plan and stay informed about winter health management.
Written in accessible language, this guide is a must-have for navigating winter health with confidence and knowledge.
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I am bestselling author. Data scientist. Cambridge Alumnus. I have proven technical skills (MBA, ACCA (Knowledge Level- FTMS college Malaysia), BBA, several Google certifications such as Google Data Analytics Specialization, Google Digital Marketing & E-commerce Specialization, and Google Project Management Specialization) to deliver insightful books with ten years of business experience. I have written and published 650+ titles.
ORCID: https://orcid.org/0009-0004-8629-830X
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