Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements?
This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet.
In this guide, you will discover…
The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of
How sirtfoods could help you lose weight
What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them
How to cook meals and prepare beverages that are rich in sirtfoods
What you are supposed to do after going through the Sirtfood Diet
Whether the Sirtfood Diet is worthy your time (Personal Commentary)
Furthermore, the answers given in this book are designed to help women who wish to lose weight but…
Do not have a lot of time to spend exercising or cooking complicated meals required by the diet
Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them
Have to put more focus on other important matters in their life as well.
İçerik tablosu
Contents
Introduction. 3
Chapter 1 – Getting to Know the Sirtfood Diet 5
Chapter 2 – Surviving the Phase 1 of the Sirtfood Diet 8
Chapter 3 – Understanding Phase 2 of the Sirtfood Diet 21
Chapter 4 – Learning What to Do After Completing the 2 Phases of the Sirtfood Diet 34
Chapter 5 – Reviewing the Effectiveness of the Sirtfood Diet 36
Conclusion. 39
Resources. 39
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