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Dirk Diefenbach 
Abspecken kann jeder [PDF ebook] 
Wie du ganz ohne Verzicht abnimmst und dein Wunschgewicht erreichst

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Örtmek Dirk Diefenbach: Abspecken kann jeder (PDF)

Abnehmen ohne Verzicht? Na klar! Wie das geht, zeigt dir Dirk Diefenbach, Abnehm-Coach und Experte für Ernährungs- und Gewichtsmanagement. Der Schlüssel ist Zufriedenheit und eine ganzheitliche Herangehensweise, und die wichtigsten Stellschrauben sind Ernährung, Bewegung, Mindset sowie Schlaf. Wie man an diesen dreht, alte Gewohnheiten über Bord wirft, realistische Abnehmziele formuliert und so dauerhaft und gesund abnimmt – und das mit einer großen Portion Motivation und Energie –, das erklärt dir der Coach in diesem Buch.

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Seit 2013 begleitet Dirk Diefenbach in Vorträgen und Coachings Menschen auf dem Weg zu ihrem Wunschgewicht. Parallel zu Gruppen- und Individualcoachings entstand der Internetauftritt abspecken-kann-jeder.de, der von dem gleichnamigen Podcast begleitet wird. Durch seinen eigenen Abnehmerfolg kann der Autor aus Erfahrung sprechen und so helfen, motivieren und informieren. Der »Abspecken kann jeder«-Podcast ist so gefragt, dass Dirk Diefenbach nun sein erstes Buch geschrieben hat, um sein Expertenwissen an noch mehr Menschen weitergeben zu können.
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Dil Almanca ● Biçim PDF ● Sayfalar 176 ● ISBN 9783745315400 ● Dosya boyutu 4.3 MB ● Yayımcı Riva ● Kent München ● Ülke DE ● Yayınlanan 2021 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 7834487 ● Kopya koruma Sosyal DRM

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