Everyone experiences emotional stress periodically; a knot in your stomach, frozen with fear; wanting to escape or feeling out of balance. When you feel these stressors you might become impulsive and notice that your emotions are influencing your actions; causing you to be irritable or short tempered, you need to find a way to gain your balance.
Being in a state of imbalance can lead to many impulsive behaviors such as: impulse buying, speaking before thinking or worse using food, alcohol, drugs or other substances to soothe or numb. It is beneficial to hold off on making decisions until you can bring your emotions into balance.
You can do things to calm your mind, settle your emotions, shift the stressors and remain increasingly tranquil no matter where you are, what you are doing or what is going on around you.
With this guide, you will gain maximum tools to balancing your emotions and becoming the best version of yourself.
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