Erin Green 
ABC-Z: An Insomniac’s Best Chances for Catching Zzzz’s [EPUB ebook] 
10 Tips that Brought Me Sleep

Destek

ABC-Z: An Insomniac’s Best Chances for Catching Zzzz’s

I share 10 Tips that Brought Me Sleep

 

I am a curious, driven, solutions oriented human being who with the help of experts, bloggers, doctors, therapists and well-meaning friends has found her way out of severe chronic insomnia in 8 months (both sleep on-set and sleep maintenance.) I want to help you save time and effort finding what works best for you and have organized a year’s worth of knowledge seeking into this book.

This guide is absolutely not medical advice, but comes from my own experience of reviewing sleep studies, consulting with a variety of doctors, and trial and error of supplements and medicine. Everything contained in this e-book is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

€1.99
Ödeme metodları

İçerik tablosu

1.   The Root

2.   Sleep Hygiene

3.   CBT-i

4.   Supplements

5.   Drugs

6.   Reiki

7.   Hypnosis

8.   Acupuncture

9.   Meditation

10.Music

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Dil İngilizce ● Biçim EPUB ● Sayfalar 41 ● ISBN 9781088033920 ● Dosya boyutu 1.8 MB ● Yayımcı Dotcom Digital ● Yayınlanan 2022 ● Baskı 1 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 8643787 ● Kopya koruma Adobe DRM
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