Bentley the bee lives in a busy, bustling hive. One day, when the other bees rush out to make honey, Bentley decides to meditate first. The other animals are curious about what Bentley is doing—so he teaches them how he uses meditation to focus, feel calm, and soothe difficult feelings. Research has indicated that meditation can assist with improving concentration and focus, calming anxiety, and reducing impulsivity. Just like adults, children can benefit from turning off electronic devices and being present to what is happening to them in the moment.
Bee Still is a child-friendly introduction to meditation. Includes a Note to Parents and Caregivers with more ideas for introducing meditation into your child’s life.
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Frank J. Sileo, Ph D, is a New Jersey licensed psychologist and the founder and executive director of The Center for Psychological Enhancement in Ridgewood, New Jersey. He received his doctorate from Fordham University in New York City. Since 2010, he has been consistently recognized as one of New Jersey’s top kids’ doctors. He is the author of seven other children’s books, including
Sally Sore Loser: A Story about Winning and Losing, Don’t Put Yourself Down in Circus Town: A Story about Self-Confidence, A World of Pausabilities: An Exercise in Mindfulness and
Did You Hear? A Story about Gossip. His books have received gold medals from the prestigious Mom’s Choice Awards and have won silver medals from the Moonbeam Children’s Book Awards and the Independent Publisher Book Awards. Dr. Sileo speaks across the country and does author visits. Dr. Sileo teaches mindfulness to his patients, and to schools and organizations. Visit Dr. Sileo at www.drfranksileo.com and follow him on Twitter: @Dr Frank Sileo Facebook: @Dr Frank Sileo
Claire Keay, illustrator of numerouse children’s books including
Bee Calm,
1-2-3 A Calmer Me, and
Bumblebee Bike, lives in the south of England where she works from her small studio at home illustrating children’s books and greeting cards. Visit her at www.clairekeay.co.uk and follow her on Twitter: @claire_keay and Facebook: @clairekeayart.
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