This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
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Christine Valters Paintner, Ph D, a Benedictine Oblate, is author of Lectio Divina—The Sacred Art: Transforming Words & Images into Heart-Centered Prayer, Desert Fathers and Mothers: Early Christian Wisdom Sayings—Annotated & Explained (both Sky Light Paths) and The Artist’s Rule: Nurturing Your Creative Soul with Monastic Wisdom, among other books. She frequently leads retreats and teaches on the wisdom of Benedictine, Celtic and desert ways of praying. A writer, artist, spiritual director, retreat facilitator and teacher, she is the online Abbess of www.abbeyofthearts.com, a global online monastery dedicated to the integration of contemplative practice and creative expression.
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