Jeffrey Brantley & Wendy Millstine 
Five Good Minutes of Mindfulness [EPUB ebook] 
Reduce Stress, Reset, and Find Peace Right Now

More than 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countri …

2015 IPPY Award Silver Medalist in the Parenting Category In moving and refreshingly candid prose, Rescuing Julia Twice tells Traster”s foreign-adoption story, from dealing with the bleak landscape …

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. ”Sustaining, nourishing, family-styl …

Poetry has always been our refuge in this life. We read it when we want to find our sanity, our balance, and hope in the days we aren’t feeling so great. And often, the hardest thing is to find the r …

Have you tried asking nicely but nothing has changed? Have you resorted to nagging, sulking or losing your temper but it has just made things worse? Has your partner said ”yes” but never quite got …

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it”s not just as simple as getting the miles u …

In which a woman faces a common issue in which every man, woman, and child has faced; believing that they are ugly. However, after receiving love and advice from her disabled father and deaf mother, …

Written by a general medical practitioner in the United Kingdom, this book is about the basic elements of a healthy lifestyle in an easy to understand format. Suitable for readers from a primary scho …