Jens Bangsbo 
10-20-30 training: Little effort to lose weight, improve health and performance [EPUB ebook] 
also effective to handle diabetes, hypertension and asthma

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Get started with fun and effective training – reduce your training time. Lose fat, lower blood pressure, get healthier and more fit. It is not utopia. The 10-20-30 training is a new method that has been scientific proven to more efficient than other training form.
The 10-20-30 training is scientifically substantiated; everyone, beginners, trained, top-trained and patients group can now quickly and easily benefit from the method. There has in recent years been published a high nu...

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Jens Bangsbo is Professor at the Department for Sports and Nutrition, University of Copenhagen, Denmark, which is the number one Sport Science department in the world...

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Dil İngilizce ● Biçim EPUB ● Sayfalar 92 ● ISBN 9788743023296 ● Dosya boyutu 2.2 MB ● Yayımcı BoD – Books on Demand ● Yayınlanan 2024 ● Baskı 1 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 9498311 ● Kopya koruma Sosyal DRM

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