The exercise physiologist, speaker, and bestselling author, whose clients have included LL Cool J and Tyler Perry, offers nourishment for your faith and your body, with this one-of-a-kind concept from the best in the business (Mario Lopez).Jimmy Pea, one of the nations most sought-after fitness experts, has been trusted by some of the most prominent names in the entertainment industry to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called Pray Fit. In The Pray Fit Diet, Pea outlines an easy, effective programincluding shopping lists, daily menus, and simple, delicious recipesto help you lose up to twenty pounds in thirty-three days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, its all about eating in equilibriuma perfect 33% balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The Pray Fit Diet is not only inspired by biblical principles, but its also supported by todays cutting-edge science, and Pea gives you both a plan to shed weight fast as well as the motivation to keep it off for a lifetime. Pea explains how faith is the most powerful tool you have to conquer all of lifes obstacles, and that includes your health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The Pray Fit Diet gives you all the tools you need to live a life that will both inspire you and honor the Lord.
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