Yazar: Jo Usmar

‘Take on January with new-found serenity with this series of self-help books’ Stylist Find success in both your professional and your personal life.Success means different things to different people, …

We all experience periods of feeling low, frustrated and lacking in energy – but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise …

Life in the 21st century is tough – new technology, constant change, more choice and extra pressure all add to our stress levels. And when you’re stressed or tired your insecurities increase – so …

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want – at work, in family life …

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with …

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don’t measure up in some …

‘Beat the blues with this pocket-sized guide to mindfulness and living in the moment.’ Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy …

The perfect gift for your Friends-obsessed pals. We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you …