Jonathan C. Smith 
ABC Relaxation Theory [PDF ebook] 
An Evidence – Based Approach

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Relaxation is the world’s most popular therapy–used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client.

Based on the most ambitious scientific exploration of relaxation (20 studies and 5, 000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more.

His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

€72.99
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İçerik tablosu


  • The World of Relaxation

  • The Physiology of Relaxation

  • R-States

  • How are Relaxation Techniques Different?

  • What Makes Relaxation Work?

  • R-Beliefs and Relaxation Philosophies

  • The Wisdom of a Thousand Voices: A Review of the Research
  • Appendix A: Identifying R-States

    Appendix B: Identifying R-Beliefs

    Appendix C: Smith Relaxation Inventory Series

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    Dil İngilizce ● Biçim PDF ● Sayfalar 232 ● ISBN 9780826116796 ● Dosya boyutu 10.0 MB ● Yayımcı Springer Publishing Company ● Yayınlanan 1999 ● Baskı 1 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 5847376 ● Kopya koruma Adobe DRM
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