The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.
The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Short game (15/25)
– Ball familiarization (10/35)
– Goalkeeper warm-up shooting (10/45)
– Offense/Series of shots (10/55)
– Offense/Series of shots (15/70)
– Offense/Small groups (10/80)
– Closing game (10/90)
Training unit total time: 90 min.
Difficulty: Simple requirement (all youth and adult teams)
Yazar hakkında
JÖRG MADINGER
In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age).
This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn’t enough for me anymore and I started to modify and develop drills myself.
Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams.
I have been selling my exercises and drills online at handball-uebungen.de for more than 10 years. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work – especially in the training of youth teams –, a large number of my games and exercises can be applied to other sports as well.
Get inspired by the various game concepts, be creative, and rely on your own experiences!
Milestones of my career as a coach
– Ongoing: Organization of technical training camps for field players and goalkeepers, further training for coaches, club coachings, etc. under direction of handball-uebungen.de.
– 2017-2019: Youth coach at HG Oftersheim/Schwetzingen (Germany)
– Since July 2012: A-License, German Handball Association (Deutscher Handballbund, DHB)
– As of November 2011: Editor (handball-uebungen.de, Handball Practice, and Special Handball Practice)
– 2008-2010: Youth coordinator and youth coach, SG Leutershausen (Germany)
– Since 2006: B-License
Yours sincerely,
Jörg Madinger
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