Kevin Gyoerkoe & Pamela Wiegartz 
Pregnancy and Postpartum Anxiety Workbook [EPUB ebook] 
Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Planning to become a parent is a profound experience, at times agonizing, hopeful, stressful, and joyous. Not everyone is able to become pregnant, however. When the journey to parenthood proves chall …

Generations Under One Roof will take you on a journey. From the shores of Ireland to the jagged cliffs of Maine. James and Mary Sullivan began their journey boarding a ship to the ‘New World’. Escapi …

THERE WAS A TIME WHEN PHYSICAL FITNESS AND MUSCLE TONING WERE CONSIDERED EXCLUSIVELY MASCULINE PURSUITS, BUT WOMEN ALL OVER THE WORLD TODAY HAVE BECOME MORE CONSCIOUS ABOUT THEIR HEALTH.Concerns abou …

IN A WORLD WHERE MOST THINGS SEEM TO BE ARTIFICIAL, DO YOU FEEL AS IF IT’S TIME TO GET BACK TO NATURE?The human body is amazing. Over countless years, the body has undergone so many changes to adapt …

LOSING WEIGHT AND ACHIEVING A FITTER AND HEALTIER BODY ONLY SEEM TO BE A DISTANT DREAM FOR MOST PEOPLE. WITH THE EMPTY CALORIES IN OUR FOOD AND THE SEDENTARY LIFESTYLE WE ALL LIVE, IT SEEMS THAT WEIG …

More than 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countri …

This book is a unique and valuable resource for parents and guardians who wish to give their children the best start in life. The author has drawn on her years of experience facilitating parenting gr …

Combining the poignant appeal of a love story cut short with the theme of personal growth and the spiritual search for meaning, this book will help to give comfort to those who have shared the pain o …

”A fantastic book” – Running Fitness ”The Bible for runners who want to use yoga to enhance their running performance” – Athletics Weekly ”The latest way to enhance your running performance” – …