Matthew McKay & Jeffrey C. Wood 
Dialectical Behavior Therapy Diary [EPUB ebook] 
Monitoring Your Emotional Regulation Day by Day

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. ”Sustaining, nourishing, family-styl …

More than 90 healing stories for telling during difficult times, written and collated by acclaimed therapeutic storyteller Susan Perrow, including 30 contributions from different cultures and countri …

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it”s not just as simple as getting the miles u …

2015 IPPY Award Silver Medalist in the Parenting Category In moving and refreshingly candid prose, Rescuing Julia Twice tells Traster”s foreign-adoption story, from dealing with the bleak landscape …

The Resilient New Mom: 9 Practices for Emotional Health is a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps n …

This book contains a magic wand which gives the parents the power to know all the right answers, all of the time….I wish, you wish, we all wish!Sadly, this book has no magic wand. However, it does …

EXPONENTIAL WEIGHT LOSS: THE OPPOSITE OF DIETING DIETING IS HARD You have to cut out thousands of calories per day and give up most of the food and drink you really enjoy EXPONENTIAL WEIGHT LOSS IS E …

When Words are Not Enough explores the many ways that bereaved families find to express their loss. The authors’ son was killed in a traffic accident in 2011. Ten years on they reflect on their journ …

Have you tried asking nicely but nothing has changed? Have you resorted to nagging, sulking or losing your temper but it has just made things worse? Has your partner said ”yes” but never quite got …