MD Fred Hui 
Tranquility in the midst of Calamity [EPUB ebook] 

Destek

Imagine that an unfortunate event has occurred. You’ve just experienced a significant financial loss, the end of a relationship, the death of a loved one, or a personal health

crisis. The situation feels overwhelming, and you’re left grappling with the uncertainty of what’s next. Your mind races as you process the shock and distress of the moment. The future feels unclear, and the emotional weight of the situation is almost unbearable.

You may have learned various stress-relief techniques and successfully navigated difficult situations in the past, but when faced with crises like these, it can be challenging to access that knowledge. Anxiety interferes with how memories are stored, and the body’s stress response negatively impacts long-term memory, making it more

difficult to recall helpful coping strategies in times of intense emotional strain.

Internationally renowned Integrative Medicine expert Fred Hui, MD created Tranquility in the midst of Calamity using a simple mnemonic ‘BE COOL’ as a guide to his innovative philosophical principles. This practical, easy-to-recall mnemonic serves as a memory tool to help you get through stress and crises without excessive distress.

€10.99
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Dil İngilizce ● Biçim EPUB ● Sayfalar 139 ● ISBN 9781069050618 ● Dosya boyutu 0.4 MB ● Editör Joanne Moyle ● Yayımcı Wisdom Publishing ● Yayınlanan 2024 ● Baskı 1 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 10016898 ● Kopya koruma Adobe DRM
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