Nelson 
Healthy Eating, Exercise, and Sleep [PDF ebook] 

Health and Wellness Workbooks for Teens and Pre-Teens Ages 11+Teach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives with the Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens!Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice. Why You’ll Love This Health and Fitness Book Activities focused on healthy life skills for teens & pre-teens. Students learn about nutrition, meal planning and prep, different types of exercise, sleep hygiene, and more health and wellness topics.Tracking progress along the way. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts.Practically sized for every activity. The 80-page health and wellness book is sized at about 8" x 11"-giving you and your child plenty of space to complete each exercise.About Mark Twain Books Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.The Mark Twain Health Book Contains:Reproducible activities Vocabulary words with definitions