Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids’ minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters.
Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which
foods are
ideal for childhood nutrition ? Let
101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey!
This family-friendly guide includes
informational sidebars with great
tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like:
Is juice healthy?,
Does my child need a multivitamin?, and
Do kids need more protein?
From fruits and veggies, to whole grains and protein-rich foods, you’ll find
101 full profiles on foods such as:
- Sugar snap peas
- Zucchini
- Sweet potato
- Papaya
- Pomegranate
- Dates
- Farro
- Lentils
- Sunflower seeds
- And so many more!
On top of all that, you’ll also find more than
25 quick and easy recipes you can make as a family, from
Beet & Berry Smoothies to
Cauliflower Nuggets and
Red Lentil Snack Cookies .
Keep this
colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that’s new to you, or one you love and want to get the kids excited about, and let the fun begin!
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Sally Kuzemchak is a mom and registered dietitian specializing in nutrition communications, with more than 15 years of experience writing for national magazines. She runs the website www.realmomnutrition.com. Sally has been published in Family Circle, Fitness, Health, Prevention, and Shape. She served as a contributing editor to Parents magazine for six years and partnered with Cooking Light on a cookbook for busy families called Dinnertime Survival Guide. Sally also works with companies to create traditional and social content and promote brands that align with her values. She has been featured and quoted in magazines, newspapers, television, and radio on a variety of topics including meal planning, children’s nutrition, and strategies for healthy eating.
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