The Art of Healing: Chinese Medicine for Today
Explore the ancient wisdom of Traditional Chinese Medicine (TCM) and discover how it can transform your approach to health and wellness. The Art of Healing: Chinese Medicine for Today provides a practical guide to harmonizing the mind, body, and environment, offering a balanced perspective on achieving lasting wellness in modern life.
Rooted in over 2, 500 years of practice, this book introduces key TCM concepts such as Yin-Yang balance, the Five Elements, and Qi, the vital energy that flows through us. Learn to recognize imbalances in your life and restore harmony using time-tested techniques like acupressure, herbal remedies, and seasonal eating.
With actionable tips for managing stress, improving sleep, and boosting immunity, this book empowers readers to embrace a natural, preventative approach to health. Whether you are new to holistic practices or already familiar with TCM, The Art of Healing offers simple yet profound ways to create a balanced and fulfilling life.
Reconnect with the wisdom of the past and achieve a healthier future.
Aynı yazardan daha fazla e-kitap / Editör
58.793 Bu kategorideki e-kitaplar
