Yazar: Stummya

The book explains the basic knowledge of nutrition for children aged 4-12 in detail, and includes more than 100 delicious dishes of various categories. The content pays more attention to health and p …

This book is one of Sabatina’s family recipes. It is divided into chapters such as skillful use of ingredients, nutrition, operation and beauty. It introduces the knowledge of making new family dishe …

If you want to look good, please eat more salad. If you only have a beginner in cooking, start with salads. If you want to steal a lazy and unwilling to deal with a meal, the best choice must be sala …

内容简介： 你是不是也忙得没时间做饭，以至于天天吃外卖？或者控制不住自己的食量，这月的减肥计划又泡汤了？或者偶尔想下厨又觉得太麻烦，看到复杂的菜谱就头大。其实，改变何须费时费力，用简单的食材做出一道美味料理足矣。 本书所选的菜品，在食材选择、烹调方式、料理步骤上删繁就简，却一样不输美味，让下厨变得更轻松。且每一道菜品都列明所含热量千卡和营养成分，帮你平衡膳食，给身体减负。和萨巴一起，来一次轻食之 …