U.S. Department of the Army 
U.S. Army Physical Readiness Training Manual [EPUB ebook] 

Soldier or civilian, if youre looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Armys training, the types of programs and planning considerations to guide the readers own personal training agenda, and the exercises themselves. Whether you need to be Army Strong or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!