In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.
Wojtek Chodzko-Zajko & American College of Sports Medicine
ACSM’s Exercise for Older Adults [PDF ebook]
ACSM’s Exercise for Older Adults [PDF ebook]
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Dil İngilizce ● Biçim PDF ● Sayfalar 256 ● ISBN 9781469826639 ● Yayımcı Wolters Kluwer Health ● Yayınlanan 2013 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 9203570 ● Kopya koruma Adobe DRM
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