Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. The hustle and bustle of life penetrated our lives so much that most of us have developed a comfort zone in moving and working most of our time.
Pausing from our usual daily activities does not come naturally anymore. It takes deliberate practice to sit down and meditate for even just a few minutes of our time. However, did you know that sleep is just as important as diet and exercise?
Our mind and body are active 24/7, so a decrease in energy consumption for 8 hours a day is the least that we can do to recover from the daily stress of life.
As much as everyone would want to go to bed on time, it does not always come easy. For some, falling asleep is as fast as counting 1, 2, 3. Whereas for others, it takes effort and practice. This could be because of different factors such as diet before bedtime, sleeping habits, and genetic predispositions.
Some may have a shorter biological clock while others may have it longer than 24 hours a day.
Some may also have lower levels of melatonin making it difficult for them to achieve a good quality of sleep on a nightly basis.
If you are one of those who toss and turn in bed a lot and find it a challenge to get some good sleep, continue reading this guide to learn how melatonin might be the solution to your problem.
In this guide, you will:
- Understand the importance of sleep.
- Learn what melatonin is and why it is important.
- Check if you are one of those who need a daily dose of melatonin.
- Discover the other health benefits of melatonin.
- Familiarize yourself with melatonin-containing foods.
Table of Content
Introduction
Sleep 101
What You Need to Know About Melatonin
Week 1
Week 2
Week 3
Sample Recipes
Conclusion
References and Helpful Links
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