A simple guide to eating and living. Focuses on eating a healthy diet of whole foods and leading a healthy life style that includes moderate exercise, healthy relationships, spiritual care and enjoyable work.
Зміст
Acknowledgments
Introduction
Food Is Fuel
Know Thyself
Reach For Rainbow Color
Less Is More
Quality vs. Quantity—Make Conscious Choices
Ask What’s Missing
Take Charge
Conclusion
Wholey Cow Quick Reference Tips
Wholey Cow Samplers
About The Author
Resources
Про автора
Barbara is a Certified Health Coach and former small business owner.
With her training, she understands how the mind, body and spirit are all interconnected and play an important role in our overall health.
Barbara loves to cook and bake. Growing up, she enjoyed being in the kitchen and has vivid memories of helping prepare meals. This is where she developed an enthusiasm for cooking and baking for family and friends. While she always had in interest in nutrition and exercise, it wasn’t until she developed iron deficiency a few years ago that her interest turned into a passion.
Barbara uses this passion to connect and help others going through changes and challenges to help them feel balanced again. She likes to write, blog, read, walk, do yoga, play tennis, and water ski. You can also find her hula hooping and jumping on the trampoline from time to time.
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