Blak Rhyno 
Introduction To A Plant Based Diet [EPUB ebook] 
For Commercial Drivers

Table of Contents
Introduction
What You’ll Learn in This Book vii
Chapter 1 Meals For The Road
Probiotics and Chickpeas 2
Pre-Cooking Veggies Can Help A Little 2
Glycemic Index Explained Simply 3
What’s On Your Plate, When You Go Plant- Based? 3
Lunch and Dinners 5
Recipes
Carrot Apple Orange Juice 8
Plain Carrot Juice 9
Tomato Veggie Juice 10
Apple Mint Juice 11
Strawberry Banana Energy Drink 12
Carrot Banana Spinach Smoothie 13
Coffee Smoothie 14
Salads and More
Spinach Raspberry Salad with Walnuts 17
Romaine Arugula Salad with Artichoke Hearts 19
Healthy Greens – Walnuts Goji Berries Salad 21
Tomato Cucumber Salad with Chickpeas 23
Red Lettuce Strawberry Bell Pepper Asparagus Almond Salad 24
Black Beans with Tomatoes and Thyme 25
Black Beans and Red Potatoes Seasoned with Basil and Garlic 26
Sweet Potato French Fries 28
Strawberries with Blueberries and Bananas
30
Cantaloupe with Mint Leaves 31
Cantaloupe with Strawberries 33
Apple and Blueberries 34
Scrambled Egg Omelet 36
Chapter 2 Meals For Home & Family
Meals To Eat When Eating a Plant-Based Menu 39
What’s for Breakfast? 41
Recipes
Plant-Based Spaghetti with Vegan Meatballs 45
Veggie Homemade Pizza – the Quickie Version 47
Homemade Whole Wheat Yeast-free Pizza Crust 49
Homemade Chipotle Adzuki Bean Chili 53
Tomato Lentil Soup 55
Masala over Brown Rice 59
Vegetable Dairy-Free Lasagna 61
Chapter 3 Top Smoothies
Almond Papaya Strawberry Nutrient Blast 67
Avocado Berry Blast 69
Fruit Nut Delight Smoothie 70
Cranberry Raspberry Nut Smoothie 71
Fruit Deluxe Smoothie 72
Chapter 4 Homemade Burgers & Dogs
Veggie Hot Dogs 77
Vegan Hot Dog with Guacamole 79
Lentil Burger 81
Vegan Sweet Potato Chickpea Burgers 85
Vegan Black Bean Shiitake Barbecue Burger 89
Chapter 5 Where The Cheese At
Almond Cheese 93
Cashew Cheese 94
Pine Nut Cheese 95
Chapter 6 Snacks Recipes
Multi-Purpose Granola 98
Beet Brownies 101
Nuts and Fruit Combination 103
Fruit Combos 104
Chapter 7 Herbs, Natural Teas &
Tonics
Who Uses Herbs in Healing? 107
Holistic Healing Means Use Herbs 108
How Does A Holistic Practitioner Work? 108
What Parts of the Plants are Used? 109
Herbs Don’t Mix With Medications 109
What’s a Whole Herb? 109
What’s An Infusion? 111
What Are Essential Oils? 112
Glossary of Terms 113
Tips on Herbs 113
Chapter 8 Harmful Myths
What About My Calcium Levels? 116
Wrap Up