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Unlock Your Ultimate Running Potential: The Definitive Guide to Mastering the Science, Art, and Psychology of Running Discover the secrets to unleashing your full running potential with ‘The Ultimate …

What if we could accelerate your progress in running? Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people fi …

‘How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months’ Looking to go from couch potato to a physically fit and healthy runner — heck even a …

Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continent …

Si alguna vez te has preguntado qué es lo que se siente después de una sesión de cacería exitosa, entonces sigue leyendo.. Hoy en día, son realmente escasas las act …

Rock climbing is a very healthy and challenging physical activity. In this activity climbers climb up the natural or artificial rocks and try to reach the end point through a pre decided route withou …

This book will take you in the sailing world and describe its competitive extremes. Never too technical to be understood, the volume will first provide you with the history of the most important comp …

Want a complete medical guide to build the perfect survival medicine kit? It’s not easy to create the perfect first aid kit and most fail at doing so.James Benedict has years of experience and has cr …

Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me tak …

What do you do if your aircraft ditches at sea? Or your building is on fire? Or you are the victim of a terrorist attack? Would you make the right decision to save yourself and the lives of others? C …