A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal. Foreword by Daley Thompson CBE. Fully illustrated with 150 colour photographs.
Chris Husbands
Sprinting [EPUB ebook]
Training, Techniques and Improving Performance
Sprinting [EPUB ebook]
Training, Techniques and Improving Performance
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Мова Англійська ● Формат EPUB ● Сторінки 192 ● ISBN 9781847976451 ● Розмір файлу 44.1 MB ● Видавець Crowood ● Місто London ● Країна GB ● Опубліковано 2013 ● Завантажувані 24 місяців ● Валюта EUR ● Посвідчення особи 2800702 ● Захист від копіювання Соціальний DRM