In the book, I am sharing with you a collection of simple, fast, healthy plant based food that I make and the healthy condiments that I have in my home or even on the road. I have been doing this vegetarian quality of food for more than ten years, and it is of vital importance to maintain good health with the positive attitude toward the animals, the environment and you at the same time. The more we moved away from the depleted quality of vitamins and minerals in our food from most of the fast food restaurants and low-quality frozen food, the better our health will be for ourselves and the future generations.