Dee Eastman & Sean Foy 
RISE 7 Minute Method Journal [EPUB ebook] 

What if you could learn a proven method to help you become physically, emotionally, relationally and spiritually stronger in just 7 minutes a day?

Can you imagine what your life would look and feel like if you were stronger in your: 

*Health *Fitness *Energy *Metabolism *Mindset *Resilience *Relationships *Faith

We’ve built our RISE Journal on our proven 7-Minute Method, which creates a daily wellness experience of specific planning and guided reflection to improve your overall well-being. 

Inside You’ll Discover:

Transformation is Just 7 Minutes Away!

Our daily pages will lead you through Goal Setting & Actionable Steps to help you:

*Dream Big and cast your vision

*Identify your long term and mid-range goals

*Realize your main motivation to accomplish your goals and 

*Define who you’d ultimately like to become along the way

The RISE 7 Minute Method 90 Day Journal Includes:

*’Charting Your Course’ Vision and Goal Setting Planner

*12 weeks of Proven Mindset, Nutrition and Fitness Tracking Tools

*90 Days of Daily Reflections

*12 Weekly Roadmap 

*12 Weeks of Mindset Focus Tools

*12 Weeks of Guided Planning

*12 Weeks of Reflection Exercises

See what others are saying:

‘Just 7-minutes of daily journaling to create a stronger me, this tiny step has been helping me to build a daily habit drawing me closer to the Lord. I never thought to record my thankfulness for the day this way impacts my mind and my heart. Taking a Sacred pause has helped me to be focused and calm throughout my day. I’ve stopped drinking coffee and it has improved my sleep, made me more aware of my nutrition and improved the way I eat. I’ve even learned how to move more, even just for a few minutes!’ –Patricia