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Gladeana McMahon 
No More Stress! [PDF ebook] 
Be your Own Stress Management Coach

Підтримка
Обкладинка Gladeana McMahon: No More Stress! (PDF)

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

€28.07
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Мова Англійська ● Формат PDF ● Сторінки 208 ● ISBN 9780429902383 ● Видавець Taylor and Francis ● Опубліковано 2018 ● Завантажувані 3 разів ● Валюта EUR ● Посвідчення особи 7106738 ● Захист від копіювання Adobe DRM
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Gladeana McMahon

81 336 Електронні книги в цій категорі

Обкладинка Sarah (Institute of Education, University of London, UK) Crafter & Rachel (University of Northampton, UK) Maunder: Developmental Transitions
Sarah (Institute of Education, University of London, UK) Crafter & Rachel (University of Northampton, UK) Maunder: Developmental Transitions
How can we make sense of change and stability through the lifespan of human development? What role does personal experience, our relationships with others, and historical and sociocultural contexts p …
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€47.71
Обкладинка Laird S. Cermak & Fergus I.M. Craik: Levels of Processing in Human Memory (PLE: Memory)
Laird S. Cermak & Fergus I.M. Craik: Levels of Processing in Human Memory (PLE: Memory)
As a conceptual framework for the investigation of human memory, the levels-of-processing paradigm had enjoyed immense popularity since its introduction in the early 1970s. It was the impetus behind …
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€56.89
Обкладинка Jonathan Bettle & Ronald A. Finke: Chaotic Cognition Principles and Applications
Jonathan Bettle & Ronald A. Finke: Chaotic Cognition Principles and Applications
Focusing on the principles and applications of chaotic thinking, this text seeks to promote a more general understanding and acceptance of this cognitive style. It may help people deal more effective …
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€70.93
Обкладинка Martin (University of Virginia) Davidson & Laura Morgan (Antioch University) Roberts: Positive Organizing in a Global Society
Martin (University of Virginia) Davidson & Laura Morgan (Antioch University) Roberts: Positive Organizing in a Global Society
This book unites the latest research in diversity, inclusion, and positive organizational scholarship (POS), to investigate diversity and inclusion dynamics in social systems. Comprised of succinct c …
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€69.10
Обкладинка Alan (Pennsylvania State University) Booth & Ann C. Crouter: Romance and Sex in Adolescence and Emerging Adulthood
Alan (Pennsylvania State University) Booth & Ann C. Crouter: Romance and Sex in Adolescence and Emerging Adulthood
In this classic edition top scholars in family research examine the nature and origin of adolescents’ contemporary patterns of sexual and romantic relationships, from the evolutionary roots of these …
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€61.61
Обкладинка Eleni (Lecturer in Psychology, Open University, UK) Andreouli & Caroline (London School of Econmics, UK.) Howarth: The Social Psychology of Everyday Politics
Eleni (Lecturer in Psychology, Open University, UK) Andreouli & Caroline (London School of Econmics, UK.) Howarth: The Social Psychology of Everyday Politics
The Social Psychology of Everyday Politics examines the ways in which politics permeates everyday life, from the ordinary interactions we have with others to the sense of belonging and identity devel …
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€61.90
Обкладинка Pulkkinen Lea: Human Development from Middle Childhood to Middle Adulthood
Pulkkinen Lea: Human Development from Middle Childhood to Middle Adulthood
This seminal work focuses on human development from middle childhood to middle adulthood, through analysis of the research findings of the groundbreaking Jyväskylä Longitudinal Study of Personality a …
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€42.78
Обкладинка Joseph P. Forgas & Eddie (University of New South Wales, Australia) Harmon-Jones: Motivation and Its Regulation
Joseph P. Forgas & Eddie (University of New South Wales, Australia) Harmon-Jones: Motivation and Its Regulation
It is motivation that drives all our daily endeavors, and it is motivation, or the lack of it, that accounts for most of our successes and failures. Motivation, however, needs to be carefully control …
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€75.97
Обкладинка Joseph (author of Synaptic Self: How Our Brains Become Who We Are) LeDoux: Anxious
Joseph (author of Synaptic Self: How Our Brains Become Who We Are) LeDoux: Anxious
Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we’ve been thinking about fear and anxie …
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€15.25
Обкладинка Sumio Watanabe: Mathematical Theory of Bayesian Statistics
Sumio Watanabe: Mathematical Theory of Bayesian Statistics
Mathematical Theory of Bayesian Statistics introduces the mathematical foundation of Bayesian inference which is well-known to be more accurate in many real-world problems than the maximum likelihood …
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