Goldmine Reads 
The Plant Paradox – Summarized for Busy People [EPUB ebook] 
The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain: Based on the Book by Steven R. Gundry, M.D.

This book summary and
analysis was created for individuals who want to extract the essential contents
and are too busy to go through the full version. This book is not intended to
replace the original book. Instead, we highly encourage you to buy the full
version.

The conventional knowledge of
the real causes of obesity lies in our understanding of gluten. This has been
our number one villain for weight gain and other health problems from diabetes
to autoimmune diseases. However, the renowned cardiologist, Dr. Steven Gundry
shatters this notion in the Plant Paradox and get to the bottom of the problem
revealing that gluten is one of the causes but is not the main cause.

A common and highly toxic
plant-based protein called lectin is the biggest enemy. Lectins are found in
the majority of plants from grains to fruits to grass, and it even spreads onto
animals that consume lectin. This is, unsurprisingly, created by plants in
order to protect itself from predators (including humans). This would create a
negative effect on our guts causing all sorts of health problems from weight
gain to serious health conditions.

Dr. Gundry has successfully
treated thousands of patients suffering from various diseases from diabetes,
heart diseases, autoimmune disorders, to neurodegenerative diseases. With the
program called the Plant Paradox, he shares simple ways of improving our health
by avoiding lectin consumption. Within the book, there are lists of what you
can eat and what you ought to avoid as well as a cleansing plan in order to
achieve your optimal health and improve your longevity.

The Plant Paradox shows
unconventional, yet accurate, facts about what’s “healthy” and what’s truly
healthy and will give you a whole new perspective about the foods you eat.

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