Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: * New, inspiring and effective ways of warm-up for training. * Warm-up programs before matches. * Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Jens Bangsbo & Casper Skovgaard
Warm-up in Football [EPUB ebook]
Optimize Performance and Avoid Injuries
Warm-up in Football [EPUB ebook]
Optimize Performance and Avoid Injuries
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Мова Англійська ● Формат EPUB ● Сторінки 214 ● ISBN 9781000392685 ● Видавець Taylor and Francis ● Опубліковано 2021 ● Завантажувані 3 разів ● Валюта EUR ● Посвідчення особи 7861856 ● Захист від копіювання Adobe DRM
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