The easy way to live without wheat, barley, oats, rye, and other
sources of gluten
There’s more to living gluten-free than just cutting it out of
your diet. This Second Australian Edition of Living
Gluten-Free For Dummies helps you embrace a gluten-free
lifestyle and make a smooth transition to healthier, tastier
living. You’ll learn how to decipher food labels, enjoy a balanced
diet, cook delicious meals and order at restaurants, deal with the
emotional and social aspects of gluten-free living, raise healthy
gluten-free kids, and so much more. And best of all, this book
includes plenty of great-tasting recipes.
* Covers all the newest products and food labelling practices
specific to Australia
* Includes up-to-date information about the latest research on
managing coeliac disease
* Features over 75 nutritious and delicious gluten-free
recipes
* Endorsed by Coeliac Australia
Whether you or a family member have coeliac disease, another
kind of gluten intolerance, or want to try living without gluten
for other health or nutrition reasons, this Second Australian
Edition of Living Gluten-Free For Dummies covers
everything you need to know–from great recipes to the latest
research and the best ways to manage your health.
Зміст
Foreword xxi
Introduction 1
Part I: Going Gluten-Free: Who, What, Why and How 7
Chapter 1: Being Gluten-Free from A to Z 9
Chapter 2: Understanding Why You Need to Go Gluten-Free 29
Chapter 3: Taking a Closer Look at Coeliac Disease 49
Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63
Chapter 5: Finding and Using Good Resources 83
Chapter 6: Gluten-Free … Nutritiously 93
Part II: Planning and Preparing: The Preludes to Cooking 111
Chapter 7: Creating a Gluten-Free-Friendly Kitchen 113
Chapter 8: Shopping Is Easier Than You Think 125
Chapter 9: Cooking: Tips and Techniques 141
Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome 157
Chapter 10: Beginning with Breakfast 159
Chapter 11: Snacking on Appetisers, Nibbles and Wraps 181
Chapter 12: Souping Up Salads and Vegetable Dishes 199
Chapter 13: Enjoying the Main Event 225
Chapter 14: Pizza, Pasta and Bread: Foods You Thought Were a Thing of the Past 245
Chapter 15: Getting Your Just Desserts 265
Part IV: Living — and Loving — the Gluten-Free Lifestyle 24/7 287
Chapter 16: Getting Out and About: Eating Away from Home 289
Chapter 17: Raising Happy, Healthy, Gluten-Free Kids 313
Chapter 18: Beating the Blues: Overcoming Emotional Obstacles 337
Part V: The Part of Tens 355
Chapter 19: Ten Benefits of Being Gluten-Free 357
Chapter 20: Ten Tips to Help You Love the Gluten-Free Lifestyle 361
Chapter 21: Ten Tips and Traps for New Players 365
Index. 369
Про автора
Margaret Clough is a coeliac and has been actively involved with Coeliac Australia since 1986, serving at times in various capacities, including national president, public officer and travel editor for The Australian Coeliac magazine.
Danna Korn is based in the US and has lived gluten-free since 1991. She founded the family support group ROCK (Raising Our Celiac Kids).
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