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Changing eating habits [EPUB ebook] 
How to adopt a healthy diet gradually and sustainably

Adopting a healthy diet can be a challenge for many people.

We are often used to eating certain foods and following certain eating habits that can be harmful to our health.

However, changing your eating habits can bring several health benefits, including preventing chronic diseases, increasing energy and improving quality of life.

In this e Book , we will discuss some strategies for adopting a healthy diet gradually and sustainably.

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Passionate about knowledge and encouraging maximum human potential, we dedicate ourselves to unlocking the secrets of success and productivity. Through words, we guide people on a journey of learning and transformation, helping them to achieve their goals and a more fulfilling life.

With clear and accessible language, we make complex concepts understandable to everyone, democratizing access to knowledge and inspiring positive changes in people’s lives, both personally and professionally. We seek to combine theory with practical applications, offering effective tools and strategies for overcoming challenges, increasing productivity and making dreams come true.

We believe in knowledge as the main key to success. Enabling everyone to have the potential to achieve great things.

Our materials are a source of inspiration and motivation for anyone looking to develop their skills, learn new things and realize their full potential.

If you’re looking for books that inspire you to go further, teach you to be more productive and help you achieve your objectives, goals and dreams, then these books are for you.

Get ready to transform your life!