Michele Laliberte & Randi E. McCabe 
Cognitive Behavioral Workbook for Weight Management [PDF ebook] 

Once you get your hands on this book, your smoking will end fast! It offers 15 new, creative and different methods to stop smoking, plus 45 powerful ‘mini-methods’. Every single one of these 60 …

”A brilliant, life-transforming read” – Jennifer West ”Full of great advice on how to live your best true life” – Jaymi Hensley Anton Danyluk has been on an incredible journey, fr …

A WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023———-This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. …

A Transparent Enquiry into the True Nature of Motherhood “Our true essential nature is free, peaceful, whole, and interconnected with all of life. We need simply turn our attention deeply within, s …

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness prof …

With foreword by journalist Robert Peston When Jan Robinson”s husband died suddenly and unexpectedly, she had the idea of asking any other widows, whenever and wherever she met them, for two tip …