Revitalize your mind, body and spirit with 50 easy exercises .
The book offers
instant and effective mindful exercises, which discourage inertia and apathy, helping to
uncover a fresh and vigorous new you . Drawing on a wide range of
proven psychological techniques , cognitive behavioural therapy and emotional brain training
Love Your Self Energy offers
the boost you need when you need it most .
Full of quick and refreshing solutions , discover within:
- Ways to maintain your health and source untapped reserves of energy
- When and how to preserve energy and where to invest it
- Expert tips and step-by-step exercises designed to achieve quality rest , prevent burnout , and address and remove unwanted energy saps
- Answers that inspire creativity , make life less frantic and give you a new lease of life
- How to seize the day and start your week right
The
perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The
Love Your Self series is designed to help you
achieve well-being and feel full of life . Look out for the other titles in the Love Your Self series:
Pause, Calm, Sleep.
Про автора
Nicknamed ‘monk’ the day he was born, and steeped in Eastern philosophy and martial arts, multidimensional creative professional Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time, the philosophical Wabi Sabi and Shinrin-Yoku, and the inspirational Creative Manifestos, among several other books. He lives on Vancouver Island. Connect with him at oliverlukedelorie.com.
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