Pilula Digital 
Inner Peace in Fewer Steps [EPUB ebook] 

INNER PEACE is a feeling of tranquility and CONFIDENCE, in which the mind is calm and there are no thoughts related to stress or anxiety. Even if YOU have a busy life or are an anxious person, you have probably EXPERIENCED moments like this. Maybe, when you were next to loved ones, WALKING through a park, taking a BATH IN THE SEA, reading a book on a topic you find interesting. Note that the ACTIVITIES I mentioned have in common the fact that they PROMOTE relaxation and take the FOCUS off problems and worries. How good it is to have moments like this, right? But know that you can EXPAND these moments and make this PLEASANT FEELING become more and more FREQUENT in your daily life. To do this, it is NECESSARY that you find your INNER PEACE and know how to ACHIEVE IT in small ways, so, when you achieve it, NOTHING will be able to take it away from you.