Rob Fennell 
31 Short Spiritual Practices [EPUB ebook] 
Getting (re)started in a daily spirituality of gratitude and contentment

Preface

Introduction

How to Use this Book

The 31 Practices

Part 1: Times

1 at the start of the day

2 at midday

3 before a meeting

4 before a meal

5 after a meal

6 evening: doing the dishes

7 as you head for bed

8 laundry day

9 at the end of the week

10 after a hard day

11 during the holidays

Part 2: Places

12 outdoors, among trees or seeds

13 at work

14 walking down stairs

15 in the rain

16 in the yard or garden

17 among children

18 in the car or on the bus

19 while swimming

20 outside on a warm day

21 under the stars

Part 3: In Everyday Life

22 opening the palm

23 sitting quietly

24 enjoying a colour

25 in the company of a friend or partner

or family member

26 holding someone in the light

27 stretching, with gratitude

28 on a sunny day (or windy, or foggy, or…)

29 while catching up on the news

30 while reading

31 a prayer in our hands

Afterword: A Personal Confession

Acknowledgements

Photo Credits

About the Author

Rob Fennell is Academic Dean and Associate Professor of Historical and Systematic Theology at Atlantic School of Theology, and an ordained minister of The United Church of Canada.