This meticulously crafted guide is suitable for individuals at all fitness levels who aspire to gain weight, lose weight, or maintain a lean physique. In this e Book, you will discover proven strategies to overcome common fitness mistakes and setbacks that beginners often encounter. You’ll receive step-by-step guidance on setting smart goals and creating a personalized fitness plan that aligns with your needs and preferences.

Here’s a preview of what’s inside.

• The benefits of running


• What you need to get started


• Nutrition and hydration


• Short or long distance running tips


• Preparing and warming up


• Tips on staying safe and injury free


• Staying motivated


• Essential equipment


• And much more!

Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide.

Зміст