Robert L. Leahy 
If Only… [EPUB ebook] 
Finding Freedom from Regret

It’s hard to envision a life without some regrets.  You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame–but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter–and then live it.

Зміст

Introduction

Step 1. Understand Regret

1. What Is Regret?

2. How Regret Works

Step 2. Learn to Make Good Decisions

3. What Assumptions Drive Your Decisions and Feed Your Regret?

4. How Do You Perceive Risk?

5. Does Anticipating Regret Lead You to Action or Inaction?

6. Making a Choice

Step 3. Make Regret Work for You

7. Coping Effectively with Disappointing Outcomes

8. Stepping Away from Rumination

9. Learning from Guilt

10. Using Productive Regret

A Final Word. Looking Back While Looking Ahead

Resources

References

Index

 

Про автора

Robert L. Leahy, Ph D, is Director of the American Institute for Cognitive Therapy in New York City and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College. Dr. Leahy is Associate Editor of the
International Journal of Cognitive Therapy and is past president of the Association for Behavioral and Cognitive Therapies (ABCT), the International Association for Cognitive Psychotherapy, and the Academy of Cognitive and Behavioral Therapies (A-CBT). He is a recipient of the Outstanding Clinician Award from ABCT and the Aaron T. Beck Award from A-CBT. Dr. Leahy is author or editor of 29 books for mental health professionals and the general public, including
If Only and
The Worry Cure. His books have been translated into 21 languages.